Tips to Fueling for Fitness
Choosing the right fuel for a workout depends on the workout you’re fueling up for. It’s like fueling up a car. The fuel used for drag racing is totally different than fuel used for Nascar. Dragsters...
View ArticleCARBS: Eat Them or Avoid Them?
I’m dedicating this week to diet and weight loss. Whether you are dieting for the first time or you are just wanting to tweak your diet, I will be giving you tips to help make dieting easier and more...
View Article30 Days of Motivation: Does Your Diet Need More Muscle?
If you want to tone up, you need to put more muscle in your workouts – and in your kitchen. The problem is, most people don’t know how much protein they eat – or how much they need. Well, after you...
View ArticleFuel for School: Diet Tips for a Better School Year
Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t know...
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